Grade levels for repertoire are highly subjective. Many states have their own lists, but often the lists aren't comparable or compatible. If you'd like a relatively comprehensive literature guide, visit the National Flute Association website, and purchase the repertoire guide prepared by the pedagogy committee. I think it's $3. Maybe $5. It's very well organized, down to a chart indicating which skills are encompassed in literature of specific levels. According to their list, a reasonably good high school player is playing pieces from level F to Level I or J. Some literature is purposely excluded; they left out pieces they consider to be beyond the private lesson curriculum for most high school students. You know, there are some things that should just be saved for college!
It'll be obvious to the listener if you're consciously trying to avoid technique, and technical prowess is an important part of good flute playing. Some flute parts in outstanding wind works are every bit as difficult as orchstral exceprts. Some of them are technically much harder than many orchestra parts I've played. So choose a piece with a little technique in it, like a Handel movement, that's stilll accessible and which will flatter your current skill level (make you sound good!).
Can the contrasting pieces be by the same composer? Many times, it's acceptable to play a slow and fast movement by the same composer, or even from the same piece, for auditions. A book to check out is 24 Short Contest Pieces (Southern Music). It contains pieces of many styles, at a comfortable intermediate level, and is a good companion to the book of Handel sonatas. Check out (in this book) the Sicilienne, by Faure, from Peleas and Melisande. This is an early 20th-century piece transcribed from an orchestral work, but is commonly played by young flutists. It's in 6-8 and has long, flowing phrases. I was somewhat taken aback when my husband, upon hearing one of my students preparing it, asked, "Why is she playing a 'cello piece?". I guess lots of other instruments like to play it, too.
