I have both these problems, and wondered whether it could possibly be a side effect of playing the flute (possibly wrongly) or whether I just have weird joints
 I also find that my wrists crunch and crack more than any person's I know if I twist them in circles...
 I also find that my wrists crunch and crack more than any person's I know if I twist them in circles...Is this something I should be comcerned about? I played the flute since I was 7 and am now nearly 16...I hope I havent mucked up my wrists :S haha
Katy x